Pineapple Fried Quinoa

10g protéines · 5 min · 365 kcal

Pineapple Fried Quinoa

This easy pineapple fried quinoa is a healthy and delicious meal made with leftover boiled quinoa, fresh pineapple and crunchy vegetables. Everything is added to one skillet, and sauteed to for a few minutes until it’s warm throughout.

5 min4 portions365 kcal

Ingrédients

  • 3 cups cooked quinoa
  • 2 red peppers
  • 1/2 fresh pineapple
  • 100 g frozen edamame beans ((without shells))
  • 2 scallions
  • 2 tbsp sesame oil
  • salt
  • pepper
  • 1 tbsp vegetable oil

Préparation

  1. 1

    Heat up the vegetable oil in a skillet or wok on high heat. Meanwhile, dice the red peppers and scallions in small pieces, and grate the garlic.

  2. 2

    Add all the ingredients to the skillet. Stir while frying for a minute, then leave it to cook for a few minutes while stirring occasionally. The grains should crisp up, and the vegetables should be warmed through.

  3. 3

    Serve the garlic pineapple stir fried quinoa immediately while it’s hot.

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