Chicken tikka masala

21g protéines · 1 h 5 min · 135 kcal

Chicken tikka masala
1 h 5 min4 portions135 kcal

Ingrédients

  • 500 g (1 lb) boneless, skineless chicken breasts, cubed
  • 5 ml (1 tsp) fresh root ginger, finely chopped
  • 5 ml (1 tsp) garlic, finely chopped
  • 5 ml (1 tsp) chili powder
  • 1.25 ml (1/4 tsp) turmeric
  • 15 ml (1 tbsp) ground coriander
  • 5 ml (1 tsp) salt
  • 150 ml (1/4 pint) natural yogurt
  • 60 ml (4 tbsp) lemon juice
  • 45 ml (3 tbsp) coriander leaves
  • 15 ml (1 tbsp) lime juice
  • 50 g (2 oz) ghee or 30ml (2 tbsp) vegetable oil
  • 2 onions, finely chopped
  • 2.5cm (1 inch) piece of fresh root ginger, finely chopped
  • 2 garlic cloves, crushed
  • 6 cardamoms, bruised
  • 10 ml (2 tsp) garam masala
  • 10 ml (2 tsp) ground coriander
  • 2.5 – 5ml (1/2 – 1 tsp) chili powder
  • 300 ml (1/2 pint) double cream
  • 30 ml (2 tbsp) tomato purée
  • 60 ml (4 tbsp) hot water
  • 2.5 ml (1/2 tsp) sugar
  • 2.5 ml (1/2 tsp) salt

Préparation

  1. 1

    First, prepare the chicken. Mix together the chicken, ginger, garlic, chili powder, turmeric, ground coriander, salt, yogurt, lemon juice and 15ml (1 tbsp) chopped coriander in a large, non-metallic dish. Cover and leave to marinate in the refrigerator for at least 6 hours or overnight.

  2. 2

    To make the masala sauce, heat the ghee or vegetable oil in a large flameproof casserole. Add the onions, ginger, garlic and fry over a low heat, stirring frequently, for about 5 minutes until soft but not browned.

  3. 3

    Add the spices and fry, stirring, for 1-2 minutes until fragrant, then add the cream, tomato purée, water, sugar and salt. Bring to the boil over a moderate heat, stirring, then lower the heat and simmer gently, stirring occasionally, for 10-15 minutes. Remove the pan from the heat and leave to stand while cooking the chicken.

  4. 4

    Remove the chicken from the marinade and thread on wooden skewers. Cook under a preheated grill, turning frequently, for 6-8 minutes until tender and cooked through.

  5. 5

    Remove the cubes of chicken from the skewers and put them in the masala sauce. Place over a low heat and simmer, stirring, for about 5 minutes. Add the remaining chopped coriander leaves and the lime juice. Taste and adjust the seasoning if necessary.

  6. 6

    Serve immediately, garnished and coriander leaves and slices of lime and accompanied by plain boiled rice, chapattis or naan bread.

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