Easy Vegetable Pumpkin Soup

3g protéines · 40 min · 175 kcal

Easy Vegetable Pumpkin Soup

This easy vegetable pumpkin soup is an easy, delicious, and healthy recipe. With the soup only requiring simple pantry ingredients and taking less than 30 minutes to prepare, it is sure to be a family favorite. It is so creamy, filling, and flavorful!

40 min4 portions175 kcal

Ingrédients

  • 1 tablespoon olive oil
  • 1 medium onion (chopped)
  • 3 cloves garlic (minced)
  • 1 stalk celery (chopped)
  • 1 medium potato (scrubbed and chopped)
  • 1 medium carrot (washed and chopped)
  • 1 medium zucchini (chopped)
  • 1/4 cup fresh basil (chopped)
  • 2 tablespoons fresh parsley (chopped)
  • 2 sprigs fresh thyme (or 1/2 teaspoon dried thyme)
  • 3 cups vegetable broth (or 3 cups water plus 1 vegan bouillon)
  • 1/2 cup coconut milk
  • 1 15-ounce can pumpkin puree
  • 1/4 teaspoon Cayenne pepper
  • 1/2 teaspoon salt or seasoned to taste

Préparation

  1. 1

    Heat oil in a large pot over medium-high heat, add onion, and cook until soft, about 2 minutes.

  2. 2

    Add garlic, celery, and stir and cook until fragrant.

  3. 3

    Add potato, carrot, zucchini, basil, parsley, thyme, and stir.

  4. 4

    Add vegetable broth, coconut milk, pumpkin puree. Bring soup to a boil, then reduce heat and simmer for 20 minutes or until it has reached the desired thickness.

  5. 5

    Add cayenne pepper and salt to taste. Serve

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