« Riz frit » de chou-fleur et aux œufs

Une façon rapide et facile d'augmenter votre consommation de légumes.
Ingrédients
- 1 large cauliflower, chopped
- 60 ml (1/4 cup) neutral-flavoured oil, such as vegetable oil
- 4 eggs lightly beaten
- 2 garlic cloves, finely chopped
- 50 gm ginger, finely chopped
- 1 bunch of snake beans (about 200gm), thinly sliced
- 1 tbsp fish sauce
- Maggi seasoning (see note), to taste
- Lime wedges, for squeezing, plus extra to serve
- Thinly sliced spring onion and long red chilli, to serve
- Coriander leaves, to serve
Préparation
- 1
1.: Process cauliflower in batches in a food processor until very finely chopped.
- 2
2.: Heat half the oil in a wok over high heat until smoking. Add egg and stir vigorously until completely dry and broken up (1-2 minutes), then transfer to a plate. Add remaining oil to wok with garlic and ginger and stir-fry until fragrant (30 seconds), add beans and stir-fry until starting to become tender (1-2 minutes), then add cauliflower and fish sauce and stir-fry until cauliflower starts to soften (2-3 minutes). Return egg to pan, season to taste with Maggi seasoning and white pepper, and squeeze in lime juice to taste.
- 3
3.: Top with spring onion, chilli and coriander, and serve with extra lime wedges.
Cuisinez-la avec la recette originale
Cette recette vient de gourmettraveller.com.au. Leur page propose les photos, les notes et les astuces de l’auteur : le meilleur endroit pour la cuisiner.
Voir la recette sur gourmettraveller.com.au