Salade de patates douces

8g protéines · 35 min · 487 kcal

Salade de patates douces

Des patates douces rôties, des épinards, de la pomme, de la feta et des noix de pécan mélangés à une vinaigrette au sirop d’érable et au citron — une salade réconfortante de patates douces pour toutes les saisons ! #patatedouce #saladedepatatedouce

35 min6 portions487 kcal

Ingrédients

  • 2 large sweet potatoes (peeled and cut into 1/2-inch cubes)
  • 1/4 cup olive oil
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon ground cumin
  • 1 tablespoon pure maple syrup
  • salt and pepper (to taste)
  • 3 cups baby spinach
  • 1 sweet apple (cored and thinly sliced)
  • 1 small red onion (peeled and thinly sliced)
  • 6 ounces feta cheese (crumbled)
  • 1/2 cup dried cranberries
  • 1/2 cup chopped pecans (toasted)
  • 1 tablespoon wholegrain mustard
  • 1 teaspoon Dijon mustard
  • 1/4 cup pure maple syrup
  • 1/8 cup freshly squeezed lemon juice
  • zest of 1 lemon
  • 1/2 tablespoon apple cider vinegar
  • 1/4 cup olive oil
  • salt and pepper (to taste)

Préparation

  1. 1

    --- Roast the Sweet Potatoes: ---

  2. 2

    Preheat your oven to 425°F (218ºC). Line a baking sheet with parchment paper and place it in the oven while it preheats.

  3. 3

    In a large bowl, toss the cubed sweet potatoes with olive oil (1/4 cup), curry powder (1/2 teaspoon), cumin (1/2 teaspoon), maple syrup (1 tablespoon), salt, and pepper until evenly coated.

  4. 4

    Carefully spread the potatoes onto the hot baking sheet in a single layer. Roast for 20–25 minutes, flipping halfway through, until golden brown and tender. Set aside to cool slightly.

  5. 5

    --- Make the Dressing: ---

  6. 6

    In a small bowl or jar, whisk together the wholegrain mustard (1 tablespoon), Dijon mustard (1 teaspoon), maple syrup (1/4 cup), lemon juice (1/8 cup), lemon zest, apple cider vinegar (1/2 tablespoon), olive oil (1/4 cup), salt, and pepper until smooth and emulsified.

  7. 7

    --- Assemble the Salad: ---

  8. 8

    In a large salad bowl, combine the spinach (3 cups), apple slices, red onion, feta (6 ounces), cranberries (1/2 cup), and toasted pecans (1/2 cup). Add the roasted sweet potatoes and toss gently to mix.

  9. 9

    --- Dress and Serve: ---

  10. 10

    Drizzle the dressing over the salad just before serving, or serve it on the side so everyone can add their preferred amount.

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