Pâtes de courgettes à la sauce à l’avocat

Ingrédients

• 3-4 large or 5-6 small zucchini
• 1 teaspoon olive oil
• 3 cloves garlic (crushed or minced)
• For the avocado sauce:
• 2 ripe avocados (pitted, and peeled)
• large handful of cilantro (about 1/3 cup loosely packed)
• 2 tablespoon lemon juice
• 2 tablespoons olive oil
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper
• water (as needed)

Préparation

1. 1

   Slice the ends of your zucchini off. Use a spiralizer to make your zucchini noodles. Heat a large pan to high heat. Add 1 teaspoon olive oil to pan then add crushed garlic. Cook garlic for just a few seconds or until it turns golden. Add the zuchhini noodles, toss to combine with the garlic and cook for just a few seconds then remove pan from heat and set aside to cool.

2. 2

   While the zucchini pasta is cooling, Add avocado, herbs (cilantro, parsley, or basil), lemon juice, olive oil, salt, and pepper. Blend until mixture is creamy, (optional, add 2-3 tablespoons water or until mixture reaches a pourable consistency).

3. 3

   Pour sauce on zucchini noodles. Toss and serve. Garnish with parmesan or additional chopped cilantro. Enjoy warm or at room temp!