Steak de Salisbury et sauce aux champignons

20g protéines · 25 min · 411 kcal

Steak de Salisbury et sauce aux champignons

Essayez cette recette rapide et facile de steak de Salisbury accompagnée d’une délicieuse sauce aux champignons ! De juteux steaks hachés de bœuf, cuits et servis avec une sauce épaisse et savoureuse aux champignons de Paris.

25 min5 portions411 kcal

Ingrédients

  • 1 pounds ground beef (- (of 50/50 pork and beef))
  • 1 medium grated red onion
  • 1/2 cup breadcrumbs (- or 3/4 cup flour)
  • 1 egg
  • 2 tablespoons ketchup
  • 1 tablespoon mustard (- or mustard powder (optional))
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon ground pepper
  • 2 tablespoons oil
  • 2 cloves garlic (- minced)
  • 1 small white onion (- chopped finely)
  • 1 cup champignon/button mushroom (- cut into slices)
  • 2 tablespoons butter
  • 2 tablespoon flour
  • 1 1/2 cups water
  • 1 beef broth cube
  • 2 tablespoons dark soy sauce
  • ground pepper

Préparation

  1. 1

    In a large bowl, combine all the ingredients for the Salisbury Steak ingredients. Using your hands, mix until just combined - don't over mix.Divide into 5 and pat into oval patties around an inch thick.

  2. 2

    Heat oil in a skillet over high heat. Add the steak patties and cook each side for 2 minutes or until browned. Remove them from the skillet and transfer to a plate.

  3. 3

    In the same skillet with oil, add the chopped onion and garlic and cook for 2 minutes until onions are a bit translucent. Add the mushrooms to the skillet and cook for 2 - 3 minutes until golden.

  4. 4

    Turn heat down to medium. Add the butter and then once melted, add the flour and cook for 30 seconds, stirring constantly.

  5. 5

    Gradually add in water, while stirring constantly to prevent lumps. Add the beef broth cube, soy sauce and season with pepper.

  6. 6

    Add the steaks along with the juices on the plate. Cook for another 3-5 minutes, or until gravy has thickened, stirring occasionally around the steaks. If the gravy thickens too quickly, add more water.

  7. 7

    Served usually with mashed potato or rice and vegetable as sides. Sprinkle with a bit of parsley if desired.

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