BBQ Chicken-Wrapped Asparagus
Looking for an easy meal prep or dinner meal? Then let me share one of my all-time favorite dishes — asparagus-stuffed chicken breast! Asparagus — also called garden asparagus — is a vegetable with a very familiar flavor and medicinal properties. These are due to the diuretic content of the asparagus that boosts the production […]
Ingrédients
- 6 oz thinly cut chicken breasts
- 12 asparagus spears
- swap: 2 tbsp BBQ sauce (low sodium, reduced fat)
- Seasonings: cumin, paprika, garlic, pepper
- 1 cup diced bell peppers (optional for brown rice)
- Suggested carbs: 1/2 cup brown rice
- Fruit (optional): watermelon pieces
Préparation
- 1
Set oven to 405°F (or fire up the grill)
- 2
Measure and cut chicken breasts into thin, 2-3 oz pieces. Feel free to further flatten the chicken with a mallet.
- 3
Season chicken cutlets with 1 tbsp barbecue sauce (for each piece) and your choice of seasonings.
- 4
Chop the ends off asparagus and wrap the chicken around 6 asparagus spears.
- 5
Place the chicken on a baking sheet with the open facing down. OR, place on a grill with the open facing down.
- 6
Bake in the oven or smoke on a grill for about 8-10 minutes.
Cuisinez-la avec la recette originale
Cette recette vient de fitmencook.com. Leur page propose les photos, les notes et les astuces de l’auteur : le meilleur endroit pour la cuisiner.
Voir la recette sur fitmencook.com