Saag Bhaji - Indian Spinach Recipe
Embrace the flavours of Indian cuisine with our simple and delicious Spinach Saag Bhaji recipe. This heartwarming dish combines fresh spinach leaves with a blend of aromatic spices to create a nutritious curry that will delight your taste buds. It's vegan and vegetarian-friendly, super easy to prepare, and can be used as the main course or a side dish to other Indian food.You can adjust the spice level to suit your preference or remove the chillies completely if you like it mild.
Ingrédients
- 550 g Spinach
- 1 Red Onion
- 4 large Garlic Cloves
- 1-4 Red Chillies (add desired amount to your heat tolerance)
- 3 tbsp Vegetable Oil
- 1/4 tsp Asafoetida
- 1/4 tsp Cumin Seeds
- pinch of Salt (to taste)
- 1 tbsp Vegetable Oil
Préparation
- 1
Chop: Roughly chop 550 g Spinach
- 2
Dice: Finely slice or dice 1 Red Onion, finely dice 1-4 Red Chillies (depending on your heat tolerance) and 4 large Garlic Cloves.
- 3
Heat 3 tbsp Vegetable Oil in a pan over low heat stir in 1/4 tsp Cumin Seeds and 1/4 tsp Asafoetida
- 4
Infuse: Next, add chopped chillies and garlic, stir to infuse the oil with the ingredients.
- 5
Sautee: Add onions and continue to cook on low for 5 mins until soft, regularly stirring to prevent burning.
- 6
Spinach: Add chopped spinach and stir.
- 7
Salt: Once all the spinach has wilted, add a pinch of Salt to help draw out the moisture.
- 8
Drain: After 10 minutes more of cooking, pour out the excess water from the spinach.
- 9
Fry: Add 1 tbsp Vegetable Oil and gently fry the spinach for 5-10 minutes longer.
- 10
Serve with other Indian dishes, rice and salad.
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Cette recette vient de flawlessfood.co.uk. Leur page propose les photos, les notes et les astuces de l’auteur : le meilleur endroit pour la cuisiner.
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