Pâtes primavera

Les pâtes primavera sont un délicieux plat de pâtes généreusement garni de légumes frais de printemps et nappé d’une sauce légère et rafraîchissante à la crème et au citron.
Ingrédients
- 6 oz (160g) pasta (fusilli or penne)
- 1.5 tablespoons frying oil
- 1 yellow bell pepper
- 1 medium zucchini
- 3.5 oz (100g) green beans (a small handful)
- 1/2 cup peas
- 1 tablespoon butter
- 4 large cloves garlic
- 1/2 cup chicken broth (or vegetable broth)
- 1 cup heavy cream (30-36%, 240 ml)
- 2 tablespoons lemon juice
- 1/2 cup grated Parmesan cheese (2 oz/50g)
- salt and pepper (to taste)
Préparation
- 1
Prepare all the vegetables: cut the bell pepper into 1/4-inch (1/2 cm) strips, zucchini into 1/3-inch (3/4 cm) half-slices, green beans in half crosswise, cut off the woody ends of asparagus (white parts) and cut the asparagus into 2-3 parts, cut the garlic into very thin slices.
- 2
Cook the pasta al dente. 5 minutes before the end of the cooking, add the green beans (thin green beans need 4-5 minutes cooking time, thicker beans about 5-6 minutes). Strain the pasta and beans.
- 3
Heat 1 tablespoon of oil in a large frying pan, add the bell pepper and half of the zucchini. Cook over high heat for about 2-3 minutes, or until the vegetables are slightly browned but still very crunchy (they cannot be very soft). Transfer the vegetables to a plate.
- 4
Add half a tablespoon of oil and the other half of zucchini and asparagus to the pan. Cook it the same way as described above. Transfer the vegetables to a plate.
- 5
Add a tablespoon of butter to the pan and when it's melted add the garlic. Cook for about 30 seconds.
- 6
Add the broth, scrape all the browned bits from the bottom of the pan with a wooden spatula and cook over medium heat for about 3 minutes, or until the broth thickens a little.
- 7
Add the cream and lemon zest. Cook for a few minutes until the sauce thickens slightly.
- 8
Season the sauce with lemon juice (it should be very lemony).
- 9
Add the peas and cook in the sauce for 30-60 seconds (fresh peas will need about 20 sec and the frozen peas about a minute).
- 10
Add the grated Parmesan cheese, season the sauce with salt and pepper to taste. Take the pan off the heat.
- 11
Add the cooked vegetables and pasta. Stir everything together, season with more salt and pepper if necessary.
- 12
Serve with more grated Parmesan cheese and optionally fresh basil leaves.
- 13
Enjoy!
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