Poulet au panko

31g protéines · 40 min · 251 kcal

Poulet au panko

Des escalopes de poulet dorées, enrobées de chapelure panko, de parmesan et d’ail. Leur croquant irrésistible et leur poulet juteux et tendre vous donneront envie d’en reprendre.

40 min4 portions251 kcal

Ingrédients

  • 2 chicken breasts (boneless skinless)
  • 2 large eggs
  • 1/4 cup milk
  • 2 cloves garlic (minced)
  • 1 cup panko breadcrumbs
  • 4 tablespoons Parmesan cheese (freshly grated)
  • Salt & pepper to taste

Préparation

  1. 1

    Slice the chicken breasts into thin slices, season with salt, and set aside.

  2. 2

    Beat the eggs with the milk and garlic in a shallow bowl.

  3. 3

    In another shallow bowl, mix the breadcrumbs, Parmesan cheese, salt, and pepper to taste.

  4. 4

    Pat the chicken cutlets dry with paper towels and dip them one by one into the egg mixture, then coat them with panko mixture and press to adhere.

  5. 5

    Coat the pan with oil about ¼ of an inch deep and heat the oil over medium-high heat in a large, heavy skillet.

  6. 6

    Working in batches, Cook the chicken without turning until golden brown, 3 to 4 minutes per side.

  7. 7

    Then flip the cutlets and cook until browned on the other side (about 2 minutes more). Salt the cutlets and place them on a paper towel-lined plate or wire rack while you cook the rest.

  8. 8

    Repeat with the remaining cutlets, adding oil (as needed) between batches until golden brown.

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