Salmon with creamy dill sauce

0g protéines · 30 min · 544 kcal

Salmon with creamy dill sauce

Pan-fried salmon fillets are paired with creamy dill sauce and served with potatoes and green beans. for the salmon:

30 min4 portions544 kcal

Ingrédients

  • 4 salmon fillets (about 22 oz/600g)
  • salt and pepper
  • 2 tablespoons flour
  • 2 tablespoons frying oil
  • 2 tablespoons butter
  • 1 tablespoon flour
  • 2 cloves garlic
  • 1 cup chicken broth (or vegetable broth)
  • 3/4 cup heavy cream (30-36%)
  • 1/4 cup milk (or cream)
  • 1 teaspoon lemon juice
  • 1/2 teaspoon Dijon mustard
  • small bunch chopped dill
  • salt (pepper)

Préparation

  1. 1

    Check the salmon fillets for grates, season with salt and pepper on all sides, then dredge in flour.

  2. 2

    Heat the frying oil over high heat, then add the salmon fillets. Cook the salmon fillets for about 1-2 minutes per side (on all four sides). If your pan has a thin bottom you may need to reduce the heat to medium. The fillets are ready to be flipped when they don't stick to the pan anymore. Make sure that the pan and oil are well-heated.

  3. 3

    Pour off the remaining oil, and add the butter to the pan. When it's melted, add finely chopped garlic and cook for 30 seconds, then whisk in the flour.

  4. 4

    Add the broth, cream, milk, lemon juice, and mustard. Cook for a couple of minutes until the sauce is thickened.

  5. 5

    Take the pan off the heat, add the chopped dill, and season the sauce with salt and pepper, to taste.

  6. 6

    Place the salmon fillets in the sauce to warm them up, if necessary.

  7. 7

    Enjoy!

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