Rice Salad

8g protéines · 40 min · 327 kcal

Rice Salad

This vegetable and rice salad is a hearty, healthy, and nutritious summer salad, or side dish. Combining brown rice, vegetables, and a vegan sour cream-based dressing- this recipe is gluten-free, dairy-free, vegan, and super satisfying!

40 min4 portions327 kcal

Ingrédients

  • 1 cup brown rice (uncooked )
  • 2 cups vegetable broth (or water + salt)
  • 1 cup cucumber (diced)
  • 1 cup carrots (grated)
  • 3/4 cup cherry tomatoes (halved)
  • 1/2 bell pepper (diced)
  • 1/2 cup purple cabbage (thinly sliced)
  • 1-2 handful of arugula (or lettuce)
  • 2 green onions (thinly sliced)
  • 1/4 cup olives
  • 1/2 cup vegan sour cream ((*see notes))
  • 2 tbsp lemon juice (or vinegar of choice)
  • 1 tbsp maple syrup (or sweetener of choice)
  • 2 tsp olive oil (skip if you prefer it oil-free)
  • 2 tsp dijon mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp dried herbs ((optional))
  • Salt and black pepper (to taste)
  • Water to thin

Préparation

  1. 1

    --- Rice ---

  2. 2

    You can watch the video in the post for visual instructions.Add brown rice to a bowl and cover with lukewarm water. Soak rice for about 15 minutes, then drain. Soaking it longer, e.g. 1 hour is fine too, it will cook faster then.

  3. 3

    Bring a pot with 2 cups of vegetable broth (or water + salt) to a boil, then add rice, cover with a lid. Simmer for about 30-35 minutes (without stirring), then turn off the heat. Let sit covered for a further 10 minutes. Let cool. You can start chopping the veggies while the rice cools.

  4. 4

    --- Dressing ---

  5. 5

    Add all dressing ingredients to a bowl and stir to combine. If you prefer a thinner dressing, add a little water.

  6. 6

    --- Assemble ---

  7. 7

    Combine all veggies and rice in a salad bowl. Pour the dressing over the salad and serve. Enjoy!

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