Blanc de poulet farci aux épinards et à la feta

Ingrédients

• 5 chicken breasts, boneless skinless
• olive oil
• balsamic glaze
• oregano
• ground coriander
• Salt
• Pepper
• Cumin
• Dried oregano
• 1-pound baby spinach leaves, roughly chopped
• 1/4 cup olive oil
• 4-5 scallions, finely chopped
• 2-3 garlic cloves, grated
• Salt and pepper, to taste
• 6 ounces feta cheese
• 5 ounces cream cheese or ricotta cheese
• 2 tablespoons finely chopped mint
• 1 jar of your favorite marinara sauce
• 1 small onion
• 2 garlic cloves, grated
• 28 ounces canned tomatoes, pureed
• 1/2 teaspoon sugar or honey
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Pinch of crushed red pepper flakes
• Pan drippings
• 2 tablespoons of butter
• 2 garlic cloves, grated
• 2-4 tablespoons fresh lemon juice
• 2-3 cups chicken broth
• 2 tablespoons capers, or less

Préparation

1. 1

   Preheat the oven to 400 °F, 200 °C.

2. 2

   Cut a pocket into each chicken breast. Drizzle...: Cut a pocket into each chicken breast. Drizzle some olive oil and balsamic glaze over the chicken breast. Season the chicken all around and inside the pocket with salt, pepper, a dusting of cumin, coriander, and oregano. Set aside in a baking tray.

3. 3

   Place the scallions with the olive oil in...: Place the scallions with the olive oil in a pan over medium-high heat and cook until they soften. About 3 minutes.

4. 4

   Add the garlic and warm through about 30...: Add the garlic and warm through about 30 seconds.

5. 5

   Add the spinach and cook until wilted and...: Add the spinach and cook until wilted and the liquid is mostly evaporated. About 8 minutes.

6. 6

   Place the feta in a large mixing bowl...: Place the feta in a large mixing bowl and mash it with a fork. Add the cream cheese or ricotta cheese and mix together. Season with some black pepper and add the mint along with the spinach mixture and mix well. Taste and adjust seasoning, if needed.

7. 7

   Stuff each breast with about a half cup...: Stuff each breast with about a half cup of the filling.

8. 8

   To make your own homemade marinara sauce heat...: To make your own homemade marinara sauce heat the olive oil with the onions over medium heat and cook until soft and golden. Add the garlic and warm through. Add all of the remaining ingredients and simmer for 10 minutes. Taste and adjust seasoning if needed.

9. 9

   Place the chicken in an ovenproof pan such...: Place the chicken in an ovenproof pan such as a cast-iron skillet and cook over medium-high heat for 5 minutes. Flip the chicken over and remove from the heat.

10. 10

    If you are making this dish with the...: If you are making this dish with the tomato sauce, pour as much of the marinara sauce as desired into the pan. It should cover the chicken 1/3-1/2 of the way up from the bottom of the pan.

11. 11

    Bake in the preheated oven until the internal...: Bake in the preheated oven until the internal temperature of the chicken reaches 165 °F. Time depends on the thickness of the chicken cutlets. Thicker chicken takes about 18 minutes to bake.

12. 12

    Remove from the oven and allow to rest...: Remove from the oven and allow to rest 5 minutes before serving.

13. 13

    If you are serving these with the lemon-caper...: If you are serving these with the lemon-caper sauce, just bake them in the oven without any sauce and as soon as they are ready, take them out of the oven, transfer the chicken to a plate and cover with foil.

14. 14

    Make the lemon caper sauce: Place the skillet...: Make the lemon caper sauce: Place the skillet that the chicken baked in over medium heat and add the butter. Once it melts add the garlic and immediately add the lemon juice. Pour the chicken broth into the skillet and bring to a boil. Add the capers and simmer for 3-5 minutes until the sauce reduces a bit. Pour the sauce over the chicken and serve.

15. 15

    To make this ahead:

16. 16

    Assemble and fill the chicken and place the...: Assemble and fill the chicken and place the tray in the refrigerator covered in plastic wrap. This can be done a day ahead.

17. 17

    Allow the chicken to come to room temperature...: Allow the chicken to come to room temperature before cooking. About 1-2 hours.

18. 18

    If you’re making a big batch (8-12, or...: If you’re making a big batch (8-12, or more) you may skip the step of pan-frying one side of the chicken and just bake it in a large pan (or 2) until the internal temperature of the chicken reaches 165 °F.

19. 19

    Serve this with some toasted bread, pasta, or...: Serve this with some toasted bread, pasta, or roasted vegetables. Enjoy!