Pancakes salés aux petits pois et à la menthe
Ces pancakes salés sans gluten aux petits pois et à la menthe sont parfaits pour les brunchs tranquilles du week-end.
Ingrédients
- 300 g fresh peas or frozen baby peas
- 1/2 cup mint leaves
- 4 spring onions (chopped)
- 1 tbs heaped gluten free cornflour
- 1/4 cup buckwheat flour
- 1 extra large egg
- salt and pepper
- 2 tbs olive oil
- lemon wedges (to serve)
Préparation
- 1
Place a medium saucepan of water over a high heat and bring to a boil. Fill a large bowl with cold water and half a dozen ice cubes. Quickly blanch the peas in boiling water for a 10 to 20 seconds. Drain and place in the bowl of ice water. Leave to cool.
- 2
Add all of the ingredients in a food processor and process until combined.
- 3
Heat a large frying pan over a medium high heat. Add the oil and add spoonfuls of the batter. Cook until the edges are lightly golden, about 1 to 2 minutes, and flip and cook for a further minute. Repeat with the rest of the batter.
- 4
Serve with a green salad, lemon wedges and a sprinkle of sea salt.
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