Marsala aux champignons et aux pois chiches

17g protéines · 27 min · 563 kcal

Marsala aux champignons et aux pois chiches

Ce marsala crémeux aux champignons et aux pois chiches a l’air et le goût d’un plat raffiné, mais se prépare assez rapidement pour un dîner facile en semaine. Servez-le avec des nouilles, de la purée de pommes de terre ou une pomme de terre au four.

27 min4 portions563 kcal

Ingrédients

  • 4 tablespoons butter (divided (dairy-free for vegan version))
  • 10 ounces sliced white (cremini or baby bella mushrooms)
  • 2 cloves garlic (minced)
  • 1 cup cooked chickpeas (rinse and drain if using canned)
  • 1/8 cup flour
  • 2/3 cup Marsala wine (preferably dry)
  • 2/3 cup water
  • 1 teaspoon balsamic vinegar
  • 1/2 cup chopped parsley leaves
  • 12 oz. wide egg noodles (use egg-free or other noodles for vegan version)

Préparation

  1. 1

    Bring a large pot of salted water to a boil. Add the egg noodles and cook until al dente. Drain and set aside.

  2. 2

    While the water is boiling, heat 2 tablespoons of the butter over medium heat until melted and butter starts to sizzle. Add the sliced mushrooms, season with a generous pinch of salt and pepper, and cook, stirring occasionally, until mushrooms are seared and cooked through, about 6-8 minutes.

  3. 3

    Add the garlic and stir to combine. Sprinkle the flour over the mushrooms, and stir in a few times until flour is toasted and no longer white. Take care not to mush the mushrooms together.

  4. 4

    Add the Marsala wine and water to the pan, using a wooden spoon or silicone spatula to scrap up any browned butter bits. Add the chickpeas, then reduce the heat to medium-low and cook, stirring occasionally, until the sauce thickens, about 5 to 6 minutes.

  5. 5

    Remove from heat and stir in the remaining 2 tablespoons of butter, balsamic vinegar, and chopped parsley. Season to taste, if necessary and serve over cooked egg noodles.

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