Garlic & Lime Chicken Thighs

28g protéines · 35 min · 553 kcal

Garlic & Lime Chicken Thighs

My Garlic & Lime Chicken Thighs are crisp and packed full of the delicious flavours of garlic and lime. The tasty marinade does all the work for you and you can just sit back and enjoy.

35 min3 portions553 kcal

Ingrédients

  • 500 g chicken thighs (deboned)
  • 2 limes (zested)
  • 2 tbsp lime juice
  • 3 tbsp olive oil
  • 1 tsp sea salt
  • 2 - 3 garlic cloves (minced)
  • 50 g light mayonnaise
  • 1/4 tsp garlic (minced)
  • pinch sea salt
  • 1 tsp lime juice
  • pinch chilli powder (I used chipotle)

Préparation

  1. 1

    Debone the chicken thighs if they aren't already and add them to a dish or a seal-able sandwich bag

  2. 2

    Add the rest of the marinade ingredients to the chicken and mix thoroughly. Allow to marinate for up to 6 hours

  3. 3

    Cook on the BBQ or in an oven set to 190ºC (fan assisted 210ºC non fan) for 20-25 mins turning half way

  4. 4

    For the lime mayo, mix all of the ingredients together in a bowl and serve with the chicken

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