Bell Pepper Rice - Capsicum Rice

5g protéines · 341 kcal

Bell Pepper Rice - Capsicum Rice

Capsicum Rice - One pot flavorful rice cooked with spices and lots of Capsicum/Bell Peppers.

3 portions341 kcal

Ingrédients

  • 3 cups cooked rice
  • 2 tablespoons vegetable oil
  • 3 cloves
  • 2 green cardamom pods
  • 1 cinnamon stick (small)
  • 1 black cardamom
  • 3 peppercorns (small)
  • 1 teaspoon cumin seeds
  • 1 green chili
  • 1.5 teaspoons ginger-garlic paste
  • 1 red onion (medium, finely chopped)
  • 1 to mato (big, chopped)
  • 1.5 tablespoons yogurt
  • 1 cups bell peppers (cut into small cubes [i used green and red])
  • 1/4 teaspoon garam masala (to sprinkle)
  • salt (to taste)
  • coriander leaves (chopped, to garnish)
  • 1 teaspoon lemon juice [optional]

Préparation

  1. 1

    Heat oil in a pan on medium heat.

  2. 2

    Once hot, add green cardamom pods, black cardamom, cinnamon stick, bay leaf, cloves and peppercorn. Saute for 30 seconds till you get a nice aroma of the spices.

  3. 3

    Add the cumin seeds and let it splutter. Also add the chopped green chili and saute till it starts turning light golden in color.

  4. 4

    Add the chopped onions and cook till they are translucent and the raw smell goes away.

  5. 5

    Now add the ginger-garlic paste and cook till raw smell goes away, around 2 minutes.

  6. 6

    Add in the chopped tomatoes and cook the tomatoes for 5-6 minutes or till they are soft and nicely done.

  7. 7

    Add the chopped green and red bell pepper and cook for 1-2 minutes.

  8. 8

    Add the yogurt and mix.

  9. 9

    Cook the veggie mixture till yogurt is well combined with the veggies and spices, around 3-4 minutes on medium flame.

  10. 10

    Also add the salt and mix.

  11. 11

    Add the cooked rice into the pan and mix thoroughly.

  12. 12

    After 2 minutes, sprinkle garam masala on top and mix. Cook for another 2 minutes on medium heat.

  13. 13

    Squeeze in lemon juice [if using].

  14. 14

    Place the rice in serving bowl, garnish with coriander leaves and serve.

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