Spaghetti aglio e olio (à l’italienne, prêts en 10 minutes)

11g protéines · 12 min · 489 kcal

Spaghetti aglio e olio (à l’italienne, prêts en 10 minutes)

Les spaghetti aglio e olio sont un grand classique italien tout simple, préparé avec 5 ingrédients de base et prêt en 10 minutes. On dit que c’est le casse-croûte de minuit des Italiens.

12 min2 portions489 kcal

Ingrédients

  • 5.5 oz / 160g dried spaghetti pasta
  • 3 tablespoons extra virgin olive oil
  • 2 garlic cloves - or more if you like it extra garlicky
  • 1/4 teaspoon red pepper flakes or fresh red chilli (more/less depending on your preferred spice level)
  • Handful fresh parsley leaves
  • Salt to cook the pasta

Préparation

  1. 1

    Boil the pasta in a large pot of heavily salted water - only cook the pasta 80% of the way / approx ~ 2 minutes under the package instructions and ensure to reserve some pasta water

  2. 2

    At the same time, thinly slice the garlic cloves and chop up the parsley

  3. 3

    In a cold pan, add the olive oil, sliced garlic and red pepper flakes or fresh chilli. Place it on the stove top over low heat

  4. 4

    When the garlic starts to slowly sizzle, add the parsley. Saute together nice and slow, making sure not to burn the garlic

  5. 5

    Pour a ladle of pasta cooking water to the pan and stir together

  6. 6

    When the pasta is almost cooked but still very al dente, drain and add it straight to the pan with another splash of pasta water - increase to medium heat

  7. 7

    Toss the pasta for 2-3 minutes continuously stirring which will emulsify the sauce and become silky and creamy - adding pasta water slowly if it needs itServe up your delicious Spaghetti Aglio e Olio with optional pangrattato bread crumbs and enjoy!

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