Air Fried Broccoli (Fresh or Frozen)

4g protéines · 13 min · 134 kcal

Air Fried Broccoli (Fresh or Frozen)

This air fried broccoli is a simple five-ingredient side dish that comes together in less than 15 minutes! Even kids and picky eaters find the cheesy flavor irresistible!

13 min4 portions134 kcal

Ingrédients

  • 4 cups broccoli florets
  • 3-4 Tablespoon olive oil
  • 1/8 teaspoons garlic powder
  • 1/8 teaspoons salt
  • 1/4 cup nutritional yeast

Préparation

  1. 1

    Pre-heat the air fryer to 375°F (190°C).

  2. 2

    Fresh Broccoli: While the air fryer is preheating, cut the broccoli crowns into bite sized pieces.Frozen Broccoli Florets: DO NOT DEFROST. Simply break apart any florets that are stuck together.

  3. 3

    Place the 4 cups broccoli florets in a bowl and mix together the 3-4 Tablespoon olive oil, ⅛ teaspoons garlic powder, and ⅛ teaspoons salt.

  4. 4

    Transfer to the air fryer basket. Close and cook for about 4-5 minutes. Open the basket, sprinkle the broccoli with the ¼ cup nutritional yeast, and use a long wooden or plastic spoon to gently mix and turn the broccoli.

  5. 5

    Close the basket and cook for another 2-3 minutes for fresh broccoli or 3-5 minutes for frozen broccoli, until the broccoli is crispy and caramelizing.

  6. 6

    Transfer the broccoli to a plate. Sprinkle any nutritional yeast that's fallen to the bottom of the air fryer basket on top of the broccoli, then sprinkle lightly with lemon juice. Serve immediately.

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