Saumon mariné au citron et à l’ail

34g protéines · 55 min · 440 kcal

Saumon mariné au citron et à l’ail

Le saumon au citron et à l’ail est un délicieux dîner riche en protéines et en bonnes graisses pour le cœur. Cette recette utilise une marinade facile au citron et à l’ail, composée de quatre ingrédients.

55 min2 portions440 kcal

Ingrédients

  • 3 tablespoons lemon juice (1 large lemon (use for zest as well))
  • 3 cloves garlic (minced)
  • 3 tablespoons olive oil (or avocado oil)
  • 1/2 teaspoon lemon zest
  • 1 tablespoon minced parsley
  • 1 pinch salt and pepper (or more/less, as desired)
  • 12 ounces salmon fillets (two skin-on fillets, about 6 ounces each)

Préparation

  1. 1

    Add all marinade ingredients to a small nonreactive bowl (see Note 1) Whisk well to combine.Note: You can do this up to a day in advance. Cover and store the marinade in the refrigerator until you're ready to use it.

  2. 2

    --- To Marinate Fish ---

  3. 3

    Use paper towels to pat the salmon fillets dry. Transfer fish to a glass baking dish or heavy-duty zip top storage bag.

  4. 4

    Pour the marinade over the filets, turning them over so there's a nice coating on both sides.

  5. 5

    Marinate in the container at room temperature for 30 minutes, or set the covered or sealed container in the refrigerator to marinate for up to an hour.

  6. 6

    --- Cooking Instructions ---

  7. 7

    Oven Cooking Instructions: Preheat the oven to 400°F (204°C). Set the salmon skin side down in a foil-lined rimmed baking dish. Pour a little of the marinade over the fish (this will help to keep it moist as it cooks). Discard remaining marinade, as it is not safe to reuse. *See Notes

  8. 8

    Set the baking dish in the preheated oven and cook for 13-15 minutes, or until the fish is cooked through and flakes easily when pierced with a fork.

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