Chinese Water Spinach Stir Fry

3g protéines · 10 min · 158 kcal

Chinese Water Spinach Stir Fry

Chinese Water Spinach Stir Fry, Healthy vegetable stir fry

10 min2 portions158 kcal

Ingrédients

  • 250 g water spinach
  • 2 garlic cloves ( , chopped )
  • 2 tbsp. vegetable cooking oil
  • 1 tbsp. light soy sauce (, or use 1/2 for a lighter taste)
  • 1/8 tsp. salt

Préparation

  1. 1

    Discard the tough stems and keep the tender parts. Then break the water spinach into 10cm length sections. Wash carefully and drain.

  2. 2

    Heat oil in wok over highest fire. Add garlic, fry for a short time (around 5-8 seconds). Add water spinach salt, quickly fry 2-3 seconds, then add salt and light soy sauce. Mix well.

  3. 3

    Serve immediately. After around 8-10 minutes, the vegetables become dark due to oxidation process. So this should be the last to make dish if you are preparing a large meal.

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