Sautéed Cabbage and Kale

2g protéines · 20 min · 115 kcal

Sautéed Cabbage and Kale

This easy Sautéed Cabbage and Kale is a healthy low-carb and gluten-free side dish that's ready in under 20 minutes.

20 min6 portions115 kcal

Ingrédients

  • 1/4 cup extra-virgin olive oil
  • 1/2 yellow onion (thinly sliced)
  • 1/2 head green cabbage (chopped)
  • 1 bunch lacinato kale (torn into medium-sized pieces)
  • 5 cloves garlic (thinly sliced)
  • 1/2 teaspoon red pepper flakes
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon white miso
  • Sea salt and freshly ground black pepper to taste

Préparation

  1. 1

    Heat a large cast-iron skillet over medium-high heat and add olive oil.

  2. 2

    Once hot, add the sliced onion and sauté for about 4 minutes until translucent.

  3. 3

    Toss in the cabbage and continue to sauté for 5 minutes, stirring occasionally, until the cabbage wilts and turns tender. Add in the garlic and red pepper flakes and cook until fragrant.

  4. 4

    Add in the kale and cook, stirring occasionally, just until wilted, about 4 minutes.

  5. 5

    Next, pour the apple cider vinegar and scrape up any stuck-on bits from the bottom of the pan.

  6. 6

    Stir in the miso paste, then season to your taste with sea salt and freshly cracked black pepper.

  7. 7

    Turn off the heat and serve warm.

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