Chicken and potato bake

30g protéines · 1 h · 477 kcal

Chicken and potato bake

Seasoned potatoes and chicken thighs baked to perfection and ready in less than an hour!

1 h6 portions477 kcal

Ingrédients

  • 2 lb chicken thighs
  • 1/2 teaspoon ginger powder
  • 1 teaspoon thyme
  • 1/2 teaspoon chili pepper flakes (optional)
  • 1 teaspoon garlic powder
  • 2 teaspoons paprika
  • 1 teaspoon salt (or add to taste)
  • 1/2 teaspoon black pepper (or add to taste)
  • 2 tablespoons olive oil
  • 2.5 lb baby potatoes
  • 3 large carrots (cut into 1-inch thickness)
  • 12 ounces of cherry tomatoes
  • 1 of onion (cut into 4 quarters)
  • 3 of green onion (diced)
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • salt and pepper to taste
  • cilantro for garnish

Préparation

  1. 1

    --- Directions for the Chicken ---

  2. 2

    Clean the chicken and pat dry with a paper towel. Add ginger powder, thyme, chili flakes, garlic powder, paprika, salt, black pepper, and oil.

  3. 3

    Massage the Chicken thoroughly with the spice and set aside for 5 to 10 minutes while preparing the potatoes.

  4. 4

    --- Directions for making the Potatoes ---

  5. 5

    Wash the potatoes and dry them with a paper towel or a clean kitchen towel.

  6. 6

    Cut the potatoes into four and place them in the baking pan. Add the carrots, onions, green onions, tomatoes, paprika, olive oil, salt, and pepper. Mix well.

  7. 7

    Place the chicken over the seasoned vegetables. Bake at 425°F for 45-50 minutes, or until the chicken and potatoes are cooked through. An instant-read thermometer inserted through the thickest part of the chicken should read 165 degrees F (74 degrees C).

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