Frites de plantain

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3g protéines · 30 min · 301 kcal

Frites de plantain

Régalez-vous avec ces frites de plantain parfaitement croustillantes, délicieuses et faciles à préparer. La légère touche d’épices vous permet de savourer le goût subtil du plantain. Vous allez adorer !

30 min3 portions301 kcal

Ingrédients

  • 2 plantains (unripe or semi-ripe)
  • 1/2 tsp garlic powder
  • 1/2 tsp salt (or to taste)
  • 1/2 tsp black pepper (or to taste)
  • Enough oil to deep fry the plantains
  • 2 semi-ripe plantains
  • 2 tbsp olive oil (or any other oil of your choice)
  • cayenne pepper (optional)
  • 1/4 tsp paprika
  • 1/2 Tsp Salt (or to taste)
  • 1 tbsp oil

Préparation

  1. 1

    --- Instructions for deep-fried plantain fries ---

  2. 2

    Peel the plantains and cut them into sticks like fries (about 1/2 to 3/4 inch thickness). Put them inside a bowl and season the plantains with garlic powder, salt, and black pepper.

  3. 3

    Preheat some oil on medium to high heat in a deep frying pan to about 350 degrees F (180 degrees C). Add the plantains and fry occasionally stirring, until golden brown and crisp on the edges, about 8 to 10 minutes.

  4. 4

    Remove from the oil and let it drain. Serve immediately with ketchup, hot sauce, or dipping sauce.

  5. 5

    --- Instructions for Oven-baked plantain fries ---

  6. 6

    Get your oven preheated to 425°F.

  7. 7

    Peel the plantains cut them into sticks like fries, and put them inside a bowl.

  8. 8

    Season the plantains with salt, garlic powder, cayenne pepper (optional), and paprika, and drizzle the olive oil over it.

  9. 9

    Mix well until all the plantains are covered with the seasoning and oil.

  10. 10

    Spread the plantain slices out on a baking tray. Make sure they don’t overlap.

  11. 11

    Bake for 20 minutes, turning halfway between.

  12. 12

    Remove from oven and serve immediately.

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