Stovetop Pineapple Pork Tenderloin

26g protéines · 20 min · 196 kcal

Stovetop Pineapple Pork Tenderloin

Saucy, sweet and juicy pineapple pork pineapple. Stay cozy at home for a rich and caramelized weekly dinner for your takeout craving.

20 min4 portions196 kcal

Ingrédients

  • 1 pound pork tenderloin (cut in bite-sized)
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon vegetable oil
  • 1 cup (6 oz | 170 g) pineapple (diced )
  • 1/3 cup low sodium soy sauce (2.70 oz | 80 ml)
  • 1 teaspoon fresh ginger (minced )
  • 2 tablespoons brown sugar
  • 1 tablespoon chili paste

Préparation

  1. 1

    Heat a large skillet on medium high.

  2. 2

    Season pork pieces with salt and pepper.

  3. 3

    Heat a non-stick skillet with oil. Stir fry pork for 2 minutes.

  4. 4

    Add diced pineapple and cook for 1 minute.

  5. 5

    In a bowl, combine soy sauce, ginger, brown sugar and chili paste until sugar dissolves.

  6. 6

    Pour on the pork and pineapple. Bring to a simmer for 3 minutes.

  7. 7

    Remove, garnish and serve with rice.

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