Sweet Potato Fries

45 min

Sweet Potato Fries

Crispy, healthy, sweet potato fries. Baked - not fried so completely 100% fat free. Perfect with freshly made bean burgers, hot off the grill.

45 min4 portions

Ingrédients

  • 3 large Sweet Potatoes ((the orange ones))
  • 2 Tbs Flour
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1/2 tsp Chili Powder

Préparation

  1. 1

    Wash and peel the sweet potatoes

  2. 2

    Cut into evenly sized pieces

  3. 3

    Add potatoes to large pot of cold water and bring to boil

  4. 4

    Boil for 4 minutes and remove from heat

  5. 5

    Drain thoroughly and add the potatoes back into the pan

  6. 6

    Add flour and spices to the pan and cover

  7. 7

    Carefully shake the pan for about 5 seconds to evenly coat the potatoes

  8. 8

    Space potatoes evenly on a non-stick cookie sheet

  9. 9

    Bake in a 450 degree oven for 20-30 minutes until crispy

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