Oven Roasted Chicken Thighs

18g protéines · 30 min · 290 kcal

Oven Roasted Chicken Thighs

Whenever I make these oven roasted chicken thighs, my entire house fills up with fragrant rustic herb aromas and I swear it feels like I’m in a gourmet restaurant. Every bite is juicy, tender and perfectly seasoned.

30 min6 portions290 kcal

Ingrédients

  • 2 tablespoons olive oil
  • 6 large, bone-in chicken thighs, (or 8-10 small)
  • 3-5 sprigs fresh thyme
  • 3-5 sprigs fresh rosemary
  • 1 lemon, (sliced into rounds)
  • 1/2 teaspoon garlic powder
  • salt and pepper

Préparation

  1. 1

    Preheat the oven to 450 degrees F. Set a 12- to 14-inch cast iron skillet on the stove top over medium-high heat. Add the olive oil.

  2. 2

    Pat the skin on the chicken thighs dry with paper towels. Sprinkle the thighs with garlic powder. Then sprinkle generously with salt and ground black pepper.

  3. 3

    Once the oil is smoking hot, place the thighs in the skillet, skin side down. Sear for 5-7 minutes until the skin in golden-brown.

  4. 4

    Flip the chicken thighs over and add the fresh herb sprigs and the lemon slices.

  5. 5

    Place the entire skillet in the oven and roast for 15-18 minutes. Serve warm.

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