Pâtes au poulet teriyaki

Du poulet juteux enrobé de sauce teriyaki avec des légumes croquants ! Un repas sain et facile, prêt en 20 minutes, parfait pour les soirs de semaine chargés !
Ingrédients
- 8 ounces bowtie pasta (cooked according to package directions)
- 3/4 cup teriyaki sauce (I used this
- 1/4 cup honey
- 2 tablespoons lemon juice
- 2 tablespoons olive oil for sauce + 1 tablespoon for cooking chicken
- 1 tablespoon apple cider vinegar
- 1 teaspoon ground ginger
- 4 boneless skinless chicken breasts (diced into bite-sized pieces (about 1 1/2 pounds))
- 1 to 2 teaspoons lemon pepper seasoning (or another favorite poultry seasoning)
- 1 cup sugar snap peas
- 1/2 cup carrots (diced small)
- 1/2 cup yellow bell peppers (diced small (another color may be substituted))
Préparation
- 1
Cook pasta according to package directions, drain, and set aside.
- 2
To a medium bowl or large measuring cup, add the teriyaki sauce, honey, lemon juice, 2 tablespoons olive oil, apple cider vinegar, ginger, and stir to combine; set sauce aside.
- 3
To a large skillet, add 1 tablespoon olive oil, add chicken, generously sprinkle with lemon pepper seasoning, and cook chicken over medium-high heat for about 5 minutes, flipping intermittently so all sides cook evenly. Cooking time will vary based on thickness of chicken breasts and sizes of pieces. Chicken should be about 90% cooked through.
- 4
Carefully add the sauce noting that it may bubble up in the first few seconds.
- 5
Allow sauce to bubble at a low boil for about 5 minutes, or until sauce has thickened and reduced some, and chicken is cooked through. Stir sauce and flip chicken intermittently throughout.
- 6
Add pasta and vegetables to skillet with the chicken and toss to combine and coat. Serve immediately.
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