Pâtes au poulet teriyaki

12g protéines · 25 min · 329 kcal

Pâtes au poulet teriyaki

Du poulet juteux enrobé de sauce teriyaki avec des légumes croquants ! Un repas sain et facile, prêt en 20 minutes, parfait pour les soirs de semaine chargés !

25 min4 portions329 kcal

Ingrédients

  • 8 ounces bowtie pasta (cooked according to package directions)
  • 3/4 cup teriyaki sauce (I used this
  • 1/4 cup honey
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil for sauce + 1 tablespoon for cooking chicken
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon ground ginger
  • 4 boneless skinless chicken breasts (diced into bite-sized pieces (about 1 1/2 pounds))
  • 1 to 2 teaspoons lemon pepper seasoning (or another favorite poultry seasoning)
  • 1 cup sugar snap peas
  • 1/2 cup carrots (diced small)
  • 1/2 cup yellow bell peppers (diced small (another color may be substituted))

Préparation

  1. 1

    Cook pasta according to package directions, drain, and set aside.

  2. 2

    To a medium bowl or large measuring cup, add the teriyaki sauce, honey, lemon juice, 2 tablespoons olive oil, apple cider vinegar, ginger, and stir to combine; set sauce aside.

  3. 3

    To a large skillet, add 1 tablespoon olive oil, add chicken, generously sprinkle with lemon pepper seasoning, and cook chicken over medium-high heat for about 5 minutes, flipping intermittently so all sides cook evenly. Cooking time will vary based on thickness of chicken breasts and sizes of pieces. Chicken should be about 90% cooked through.

  4. 4

    Carefully add the sauce noting that it may bubble up in the first few seconds.

  5. 5

    Allow sauce to bubble at a low boil for about 5 minutes, or until sauce has thickened and reduced some, and chicken is cooked through. Stir sauce and flip chicken intermittently throughout.

  6. 6

    Add pasta and vegetables to skillet with the chicken and toss to combine and coat. Serve immediately.

Calori rédige les notes de cuisine de cette recette…

Cuisinez-la avec la recette originale

Cette recette vient de averiecooks.com. Leur page propose les photos, les notes et les astuces de l’auteur : le meilleur endroit pour la cuisiner.

Voir la recette sur averiecooks.comS’ouvre dans un nouvel onglet