Cold-Busting Soup

Ingrédients

• coconut or avocado oil
• 1 large onion, chopped
• 1 sweet potato, cut into small cubes (I don’t peel mine, but feel free to do so if you wish)
• 2 cups cauliflower florets, cut into small pieces
• 3 garlic cloves, minced
• 8 cups chicken stock, homemade if possible
• 1 teaspoon dried parsley
• 1 teaspoon dried thyme
• 1/4 teaspoon cayenne pepper
• 1 tablespoon lemon juice
• 1/2 teaspoon sea salt
• 1/4 teaspoon ground pepper
• 4 stems of kale, deveined and torn into small pieces (or other leafy green)
• dash cinnamon

Préparation

1. 1

   In a large soup pot, heat about a tablespoon of oil over medium heat.

2. 2

   Add your onion and and cook until the onion is soft and translucent, about 8 minutes.

3. 3

   Add the sweet potato and stir so it is coated with some of the oil. Allow to cook about 5 minutes. Add the cauliflower, garlic, stock, parsley, thyme, cayenne, salt and pepper, and bring to a boil.

4. 4

   Lower heat and simmer about 20-25 minutes.

5. 5

   Add the kale and lemon juice and cook until the kale is wilted, about 5 more minutes.

6. 6

   Stir in the dash of cinnamon and serve.