Blanc de poulet farci aux épinards et aux artichauts

Une recette facile de blanc de poulet farci aux épinards et aux artichauts, généreusement garni de fromage fondant et de légumes. Parfait aussi pour préparer les repas à l’avance !
Ingrédients
- 1 cup finely chopped spinach
- 3/4 cup roughly chopped marinated artichoke hearts
- 6 ounces cream cheese (softened)
- 1/2 cup shredded mozzarella
- 1/4 cup grated parmesan cheese
- 1/4 cup sour cream
- 2 teaspoons minced garlic
- 1 1/2 teaspoon kosher salt (divided)
- 3/4 teaspoon black pepper (divided)
- 4 boneless skinless chicken breast (about 2 1/2 to 3 pounds total)
- 2 tablespoons olive oil
- 1 teaspoon chopped parsley
Préparation
- 1
Preheat the Oven - Set the oven rack to the lower-middle position. Preheat to 375ºF (191ºC).
- 2
Make the Filling - In a large bowl, combine spinach, artichoke hearts, cream cheese, mozzarella cheese, parmesan cheese, sour cream, garlic, ½ teaspoon salt, and ¼ teaspoon black pepper. Set aside, or cover and refrigerate if not using immediately.
- 3
Prepare the Chicken - On the thickest side of the chicken breast, cut a 4 to 5-inch long slit. Continue to cut a 2 to 3-inch deep pocket, leaving about a ½-inch uncut area to keep the other side connected. Repeat with the remaining pieces.
- 4
Season the Chicken - In a small bowl, combine 1 teaspoon salt and ½ teaspoon black pepper. Evenly season each side of the chicken with the mixture.
- 5
Stuff the Chicken - Add the filling into the pocket of each chicken breast, about ½ cup, do not overfill. If available, close the opening with toothpicks to secure the filling inside.
- 6
Sear the Surface - Heat a large oven-proof skillet over medium heat. Once the pan is hot, add the olive oil. Add the chicken, presentation-side down, and lightly press to make contact with the pan. Cook until golden-brown on the surface, about 5 minutes. Flip and cook for 3 minutes. If using smaller breasts, check for doneness, as baking may not be necessary.
- 7
Transfer to the Oven - Bake until the meat is no longer pink, and the internal temperature reaches 160 to 165ºF (71 to 74ºC) on a meat thermometer, about 10 to 15 minutes, depending on the thickness.
- 8
To Serve - Transfer to a serving dish and rest for 5 minutes. Remove the toothpicks and serve while still hot. Garnish with chopped parsley.
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