Poulet tawa, audacieux, authentique et facile

11g protéines · 50 min · 194 kcal

Poulet tawa, audacieux, authentique et facile

Une recette de poulet facile et saine, enrobée d’un masala irrésistible.

50 min2 portions194 kcal

Ingrédients

  • 2 pieces Chicken Leg Quarters
  • 1 cup plain yoghurt ((roughly 350g))
  • 1 tsp salt
  • 2 tsp red chilli powder or cayenne ((can reduce for a less spicy dish))
  • 1.5 tsp zeera powder (cumin)
  • 1.5 tsp garam masala
  • 1/2 tsp garlic paste
  • A wedge of lemon cut into small triangles
  • 2-3 thickly sliced green chilies
  • Oil for cooking

Préparation

  1. 1

    Whisk together the marinade ingredients

  2. 2

    Pierce the chicken pieces well with a fork to optimize marination

  3. 3

    Pour over the marinade, covering both sides, and let is sit for 30 minutes to overnight.

  4. 4

    Remove the chicken from the fridge half an hour before cooking to bring it to room temperature.

  5. 5

    Heat 2 tbsp of oil in a pan n medium high heat and add the chicken pieces. (hang on to the extra marinade!)

  6. 6

    Cook, undisturbed for 4-5 minutes per side, the chicken should develop a bit of a crust.

  7. 7

    Now add back your reserved marinade, cover the pan and cook on medium low until cooked through, about 7-10 minutes. Tip: If you pierce the meatiest part of the chicken with a fork or knife it should go through very easily.

  8. 8

    Turn up the heat, add in your lemon pieces and chilies and baste the chicken for a minute or so to thicken the masala and let the new additions meld with it.

  9. 9

    Serve hot with chapati

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