Cod fillets

Ingrédients

• 4 desalted cod steaks (about 900 grams (2 pounds))
• Juice of one lemon
• 3 cloves of garlic
• Pepper (to taste)
• All-purpose flour
• 1 egg
• Vegetable oil for frying

Préparation

1. 1

   Remove the skin and bones from the cod. With a sharp knife cut the cod into loins and season with lemon juice, sliced garlic, pepper and a little salt if you think necessary. Let marinate about two hours.

2. 2

   In a bowl, whisk the egg with a fork. Drain the cod marinade, dip the loins in the beaten egg and then coat them in flour. In a frying pan, heat the oil over medium-high heat. When the oil is hot, add the fillets and fry them on both sides. When the fillets are fried, place on a plate with absorbent paper.

3. 3

   Serve the fillets with tomato rice and lettuce salad.