30 Minute Winter Vegetable Soup

6g protéines · 28 min · 193 kcal

30 Minute Winter Vegetable Soup

Colorful veggies like carrot, butternut squash, rutabaga, sweet potato, green beans and pasta make this a quick, easy and delicious meal.

28 min4 portions193 kcal

Ingrédients

  • 1 tablespoon olive oil
  • 1 large or 2 small onions (chopped)
  • 4 stalks celery
  • 5 large carrots (sliced)
  • 3 garlic cloves (peeled and finely chopped or grated)
  • 1/2 teaspoon salt (divided)
  • 1/4 teaspoon freshly ground black pepper
  • 3/4 pound (396 grams) butternut squash, peeled and cut into bite-size chunks
  • 1/2 pound (226 grams) rutabaga or turnip, peeled and cut into bite-size chunks
  • 1/2 pound (226 grams) white sweet potato, peeled and cut into bite-size chunks
  • 8 cups (8.3 pints) vegetable stock
  • 2 bay leaves
  • 1 sprig of fresh dill
  • 4 sprigs fresh parsley
  • 3/4 pound (340 grams) green beans, cut into bite-size pieces
  • 1 cup (112 grams) small pasta, cooked according to package directions
  • 1 teaspoon fresh parsley (chopped for garnish)

Préparation

  1. 1

    To a large soup pan or dutch oven over medium heat add the olive oil. Sauté the onion, celery and carrots until they soften. Stir in the garlic and cook for 1 minute. Add ¼ teaspoon salt, half of the pepper and stir. Add the squash, rutabaga, potato and vegetable stock.

  2. 2

    Using kitchen string, tie the bay leaves, dill and parsley into a bundle and add to the stock.

  3. 3

    Bring to a simmer and cook for 10 until the potatoes and squash are fork tender. Taste for seasoning, depending how salty the stock is, add the other ¼ teaspoon salt (or to taste).

  4. 4

    Add the green beans and cook for 2 more minutes.

  5. 5

    Take out the herb bundle and discard.

  6. 6

    Add ½ cup cooked pasta into serving bowls and pour over the soup. Garnish with chopped parsley.

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