Courgette and tomato puffs

4g protéines · 45 min · 87 kcal

Courgette and tomato puffs

These little courgette and tomato puffs are packed with courgettes, cheese and tomatoes, which give them a delicious flavour. They are perfect for a mid-morning snack or for packing into a lunch box. And because they are made without oil or fat they are low on calories too!

45 min12 portions87 kcal

Ingrédients

  • 3/4 cup / 105 grams plain (all purpose) flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs
  • 1 cup / 240 ml passata
  • 5 ounces / 150 grams courgettes (grated)
  • 1 tablespoon fresh basil (chopped)
  • 1/2 cup / 100 grams grated cheese

Préparation

  1. 1

    Preheat the oven to 180°C/360°F

  2. 2

    Wash the courgettes in clean water to remove any bits of dirt, then grate them on the largest holes of a cheese grater. There is no need to remove the skin. Press the courgettes lightly with a paper towel to remove most of the moisture.

  3. 3

    Place the flour, baking powder (if using), salt and pepper into a mixing bowl and whisk lightly to combine.

  4. 4

    Add the eggs and passata to the flour mixture.

  5. 5

    Whisk the mixture until you get a smooth batter with no lumps.

  6. 6

    Now add the grated courgettes, the grated cheese and the chopped basil.

  7. 7

    Mix until well-combined.

  8. 8

    Line a 12-hole muffin pan with paper cases and spoon the mixture evenly into the 12 cases.

  9. 9

    Bake in a preheated oven for 35 to 40 minutes until set.

  10. 10

    Allow to cool before eating!

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