Ripe Plantains and Eggs Recipe

27g protéines · 20 min · 532 kcal

Ripe Plantains and Eggs Recipe

Sliced ripe plantain pan-roasted in ghee with egg flavoured with a hint of cardamom and sugar is a staple Moplah breakfast dish called Kaai Vatiyathu.

20 min1 portion532 kcal

Ingrédients

  • 1 tablespoon ghee
  • 1 large ripe plantain
  • 2 large eggs
  • 1 pinch salt
  • 2 pinch cardamom powder
  • sweetener of choice

Préparation

  1. 1

    heat pan: Heat ghee on a flat cast iron pan on low to medium flame.

  2. 2

    Slice the plantains into roundels of little less than 1/4 inch thick.

  3. 3

    roast: Let the plantain slices roast for 2 to 3 minutes or until they develop caramelized brown spots. (check by turning one slice)

  4. 4

    Flip the slices to roast the other side. (add more ghee around the pan)

  5. 5

    add eggs: Add two eggs and spread them across to cover all of the plantain slices.

  6. 6

    season: Sprinkle salt, cardamom and sugar.

  7. 7

    cook: Cover and cook on low flame until the eggs are cooked.

  8. 8

    serve: Open, fold to one side or tear to pieces and serve warm with tea or coffee. (you may place some feta cheese before closing)

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