Steak & Onion Soubise

9g protéines · 40 min · 394 kcal

Steak & Onion Soubise

Perfectly cooked steak and a creamy onion sauce - yes please!

40 min4 portions394 kcal

Ingrédients

  • 4 x 300g striploins (ribeye, fillet, sirloin also work)
  • 2 bunches broccolini
  • 3 tbsp olive oil
  • salt
  • 400 g brown onions (2 medium sized)
  • 2 cloves garlic
  • 20 g flour
  • 70 g butter (20g for roux & 50g onions)
  • 1 bay leaf
  • 1 pinch nutmeg
  • 500 g milk
  • 1 clove
  • salt

Préparation

  1. 1

    --- Onions ---

  2. 2

    Dice the onion & garlic

  3. 3

    Fry onion & garlic in 50g butter and pinch of salt until v soft – approx. 10-15 minutes *see tips*

  4. 4

    Puree onion mix and set aside

  5. 5

    --- Bechamel ---

  6. 6

    Warm milk in saucepan or microwave & set aside *see tips*

  7. 7

    Melt butter in saucepan, add flour, stir to combine and cook for 1 minute

  8. 8

    Gradually add in warm milk, whisking vigorously to avoid lumps *see tips*

  9. 9

    Add bay leaf & clove and cook on low heat, stirring occasionally until thickened – approx. 5 minutes

  10. 10

    Remove bay & clove when finished

  11. 11

    --- Soubise ---

  12. 12

    Combine bechamel and pureed onions together and serve hot

  13. 13

    If it’s still a little lumpy then blend bechamel & onions in food processor/stick blender

  14. 14

    --- Steak ---

  15. 15

    Remove steak from fridge 30 minutes prior to cooking, season with salt and a drizzle of olive oil

  16. 16

    Heat BBQ to 200c and cook for 3-4 minutes per side or until internal temp reads 52-55c for medium rare *see tips*

  17. 17

    Rest steak for as long as it takes you to cook the broccolini (approx 5 minutes)

  18. 18

    --- Broccolini ---

  19. 19

    Season the broccolini with olive oil and a good amount of salt

  20. 20

    Place on BBQ and cook for approx. 5 minutes, turning regularly so the florets char but don’t burn

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