Salade de calamars grillés

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16g protéines · 55 min · 259 kcal

Salade de calamars grillés

Fraîche, parfumée et savoureuse !

55 min4 portions259 kcal

Ingrédients

  • 300 g watermelon (cut into 12 index finger sized pieces)
  • 3 squid tubes
  • 1 tbsp lime juice
  • 1 handful mint
  • 2 tbsp coriander (chopped & handful for salad)
  • 1 red chilli (chopped finely)
  • 3 tbsp pickled ginger
  • 3 tbsp crispy shallots
  • 2 tbsp olive oil
  • salt
  • 1 tbsp lime juice
  • 2 tbsp olive oil
  • 1 splash white wine vinegar
  • 1 spring onion (diced finely)
  • 1 red chili (chopped finely)
  • 1 pinch salt

Préparation

  1. 1

    Mix the chili with olive oil, chopped coriander, lime juice & a pinch of salt – set aside

  2. 2

    Cut the squid tubes into the following shapes/sizes

  3. 3

    a. 1 tube into rings

  4. 4

    b. 1 tube in half lengthways to open it out and in half lengthways again. Then cut each half into 4 pieces width ways

  5. 5

    c. 1 tube in half lengthways to open it out and then into 4 equal sized pieces

  6. 6

    Slice the pieces that you opened out in a criss cross pattern (on the inside of the squid), being v gentle so as not to cut through to the other side.

  7. 7

    Marinate squid in chilli/oil mixture for 10 – 30 minutes

  8. 8

    Meanwhile, prepare the dressing by mixing all the ingredients together in a bowl

  9. 9

    Grill squid in a grill pan for 90 seconds, flip and cook for a further 60 seconds

  10. 10

    --- Plating ---

  11. 11

    Place 3 pieces of watermelon “artfully” onto the plate

  12. 12

    Toss cooked squid with crispy shallots, pickled ginger, coriander & mint and place around the watermelon

  13. 13

    Drizzle the dressing over the top and enjoy!

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