Bananes plantains mûres frites en 15 minutes (plátanos maduros)
Les bananes plantains mûres, ou plátanos maduros, sont préparées avec des plantains verts mûris, coupés en tranches puis frits jusqu’à ce qu’ils soient caramélisés et croustillants sur les bords. Les plantains sont un aliment de base de la cuisine cubaine et accompagnent à merveille presque tous les repas. Découvrez comment préparer ce plat d’accompagnement sucré avec seulement 2 ingrédients, un minimum de préparation et en 15 minutes !
Ingrédients
- 2 large ripe plantains ((the darker the skin, the sweeter they will be))
- Oil ((high smoke point))
- Salt
Préparation
- 1
Start by cutting the ends off the plantains with a sharp knife. Using the tip of the knife, make a shallow cut lengthwise along the plantain. Gently peel the skin off with your fingers. It should come off easily since they are soft (ripe).
- 2
Using a sharp knife, slice the plantains, diagonally, about 1/2-inch thick. Make sure they are all as close to the same size as possible so they cook evenly.
- 3
In a large nonstick skillet, heat enough oil to cover the bottom of the skillet. The amount of oil depends on the size of your frying pan. It should be no more than 1/2 cup of oil. Keep in mind that sweet plantains absorb oil, so you may need to add more oil if frying multiple batches.
- 4
Over medium-high heat, pan-fry the sliced plantains until they're golden brown and the edges are crispy. Depending on the size and thickness of the slices, this can take anywhere from 3 minutes per side to 5 minutes per side.
- 5
Transfer the fried plantains to a paper towel-lined plate to drain. Season them with salt and serve immediately. Enjoy!
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