Egg Soufflé

11g protéines · 40 min · 208 kcal

Egg Soufflé

Indulge in a classic Egg Soufflé recipe! This light, airy, and savory dish, baked to golden perfection, is perfect for brunch or a special meal.

40 min4 portions208 kcal

Ingrédients

  • 2 tablespoons unsalted butter
  • 1 clove garlic (minced)
  • 2 tablespoons all-purpose flour
  • 1 cup whole milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon freshly ground black pepper
  • 5 large eggs (separated)
  • 1/4 cup grated Parmesan cheese
  • Fresh chopped parsley (for garnish)

Préparation

  1. 1

    Preheat oven: Preheat the oven to 400°F.

  2. 2

    Grease dish: Grease a 9-inch round baking dish with butter.

  3. 3

    Make roux: Melt the butter in a saucepan over medium heat. Add the garlic and flour and whisk for about 2 minutes until the mixture is smooth and golden.

  4. 4

    Thicken sauce: Gradually add the milk, whisking constantly to prevent lumps. Cook until the mixture thickens, about 5 minutes. Season with salt, onion powder, and pepper. Remove from heat.

  5. 5

    Temper yolks: In a separate bowl, whisk the egg yolks. Gradually whisk in a small amount of the hot milk mixture to temper the yolks. Then, slowly whisk the tempered yolks back into the saucepan with the remaining milk mixture.

  6. 6

    Beat whites: In a clean bowl, beat the egg whites until stiff peaks form.

  7. 7

    Fold mixture: Gently fold the egg whites and the yolk mixture together until just combined. Pour into the prepared baking dish and sprinkle with Parmesan cheese.

  8. 8

    Bake for 20-25 minutes or until the soufflé is puffed and golden. Serve immediately before the souffle begins to fall. Garnish with parsley.

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