Frites de courgette croustillantes

Ces frites de courgette croustillantes sont une alternative saine aux frites traditionnelles (mais croyez-moi, elles ne font aucun compromis sur le goût !).
Ingrédients
- 2 medium zucchinis
- 1 cup panko breadcrumbs
- 1/4 cup shredded parmesan cheese
- 1/2 tsp each salt and smoked paprika
- 1/4 tsp ground black pepper
- 2 large eggs (whisked)
- 1/2 cup flour
- 1/2 cup plain Greek yogurt
- 1/4 cup gorgonzola cheese
- 1/4 cup mayonnaise
- 2 Tbsp chopped chives
Préparation
- 1
Preheat oven to 425 degrees F. Cut zucchini in half lengthwise, then slice into roughly ½ inch wide by 4 inch long fries (no need to peel them).
- 2
Combine panko, parmesan, salt, paprika, and pepper in a medium bowl. Place whisked eggs in a separate medium bowl, and the flour in a third medium bowl.
- 3
Working in small batches, dip zucchini pieces into the flour, then the egg, then the panko. Set on a parchment paper-lined baking sheet.
- 4
When all zucchini are breaded, bake for 15 to 20 minutes, or until golden and crispy.
- 5
Meanwhile, add yogurt, gorgonzola, mayonnaise, and chives to a food processor and blitz until smooth. Season to taste with ground black pepper.
- 6
Serve zucchini fries warm with dipping sauce.
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