Grilled Chicken Thighs

31g protéines · 35 min · 467 kcal

Grilled Chicken Thighs

Grilled chicken thighs with a little char and juicy, tender dark meat on the inside are easy to make with a few quick tips!

35 min6 portions467 kcal

Ingrédients

  • 3 pounds bone in chicken thighs
  • 2 Tablespoons olive oil
  • 2 teaspoons onion powder
  • 2 teaspoons garlic salt
  • 1 teaspoon black pepper

Préparation

  1. 1

    Preheat grill to 375F.

  2. 2

    In a small mixing bowl, combine olive oil, onion powder, garlic salt, and black pepper.

  3. 3

    Using gloved hands, rub the oil mixture all over both sides of the chicken thighs.

  4. 4

    Place thighs skin side down on hot grill and allow to cook undisturbed for 3-4 minutes, or until a nice crust has formed.

  5. 5

    Flip thighs over to sear on the other side for another 3-4 minutes.

  6. 6

    Continue cooking, flipping occasionally, until internal temperature reaches 170-175F.

  7. 7

    Remove from grill and tent with foil. Allow to rest for 5-7 minutes before serving.

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