Recette de blancs de poulet précuits Grilled & Ready (à congeler)

Ingrédients

• 5 lbs chicken breasts (pounded to about 1" thickness)
• 1/4 cup salt
• 1/4 cup brown sugar
• 12 peppercorns
• 4 cups water
• 1/4 tsp garlic powder
• 1/4 tsp onion powder

Préparation

1. 1

   Place 1 cup of boiling water into a large bowl. Whisk in the salt and sugar until dissolved. Add 3 cups of cold water, peppercorns, garlic and onion powder.

2. 2

   Place the chicken breasts into the brine and inject meat with brine.

3. 3

   Marinade for at least 2 hours at room temperature before grilling. Or marinade over night in the refrigerator and allow to sit at room temperature for an hour before grilling.

4. 4

   TO GRILL: Pre-heat grill to High heat. Place room temperature chicken breasts onto heated grill and reduce the heat to medium. Grill each side for 4 minutes or until done.