Une soupe vraiment délicieuse

Une soupe de légumes lumineuse, nourrissante et facile à préparer, à base d’oignon, de céleri, de carottes, de pommes de terre, de tomates et d’épinards, mijotés dans un bouillon savoureux aux notes de curry, de thym et de citron. À préparer à l’Instant Pot ou à la mijoteuse.
Ingrédients
- 1 Tbsp olive oil
- 1/2 cup chopped onion
- 1 celery rib, sliced or diced
- 3 garlic cloves, minced
- 3 cups vegetable broth
- 1 large carrot, peeled and sliced
- 1 medium russet potato, peeled and cubed
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 1/4 tsp curry powder
- 1/4 tsp dried thyme
- 1 (14.5 oz) can diced tomatoes
- 1 bay leaf
- 1 cup chopped spinach
- 1 1/2 tsp lemon juice
Préparation
- 1
--- Instant Pot Instructions: ---
- 2
Prepare all ingredients.
- 3
Turn Instant Pot to sauté setting. When display says HOT add in the oil and swirl around. Add in the onion and celery. Sauté for 3 minutes. Stir in the garlic and sauté for 30 seconds.
- 4
Pour in the broth and scrape bottom of pot so that nothing is sticking.
- 5
Add in the carrot, potato, salt, pepper, curry powder, thyme, tomatoes and bay leaf.
- 6
Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set SOUP button to 3 minutes. When time is up let pot sit for 5 minutes and then move valve to venting. Remove the lid.
- 7
Discard the bay leaf. Stir in the spinach and lemon juice. Taste test and if needed add salt and pepper to taste.
- 8
Ladle into bowls and serve.
- 9
--- Slow Cooker Instructions: ---
- 10
Prepare all ingredients.
- 11
Heat a pan over medium high heat. Add in the oil and swirl around. Add in the onion and celery. Sauté for 3 minutes. Stir in the garlic and sauté for 30 seconds. Transfer to the slow cooker.
- 12
Stir in the broth, carrot, potato, salt, pepper, curry powder, thyme, tomatoes and bay leaf.
- 13
Cover and cook on low for 4 hours.
- 14
Discard the bay leaf. Stir in the spinach and lemon juice. Taste test and if needed add salt and pepper to taste.
- 15
Ladle into bowls and serve.
Cuisinez-la avec la recette originale
Cette recette vient de 365daysofcrockpot.com. Leur page propose les photos, les notes et les astuces de l’auteur : le meilleur endroit pour la cuisiner.
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