Stir Fry Sesame Broccoli

3g protéines · 7 min · 92 kcal

Stir Fry Sesame Broccoli

Stir Fry Sesame Broccoli, a quick, easy, delicious and nutritious asian inspired side dish.

7 min4 portions92 kcal

Ingrédients

  • 1 head of broccoli (about 350g including stalks)
  • 2 tsp vegetable oil
  • 2 tsp toasted sesame oil
  • 1 tbsp sesame seeds

Préparation

  1. 1

    Prepare the broccoli by chopping it into small florets. Discard the stalks (you can always use them to make soup).

  2. 2

    Heat the vegetable oil (2 tsp) in a wok.

  3. 3

    Once the oil is sizzling hot add the broccoli and fry for about 3 minutes, keep it moving to ensure it doesn't burn.

  4. 4

    Add the sesame seeds (1 tbsp) and fry for another minute.

  5. 5

    Turn off the heat, add the toasted sesame oil (2 tsp) and toss the broccoli in the oil until it is coated.

  6. 6

    Serve.

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