Yakitori de poulet

7g protéines · 22 min · 115 kcal

Yakitori de poulet

Ces brochettes incroyablement faciles à préparer sont juteuses et savoureuses, parfaites à grignoter ou à accompagner de garnitures pour en faire un repas.

22 min6 portions115 kcal

Ingrédients

  • 3 tbsp soy sauce
  • 3 tbsp mirin
  • 1 1/2 tbsp sugar
  • 1/2 lb chicken thighs (225g)
  • 4 spring onions (approx 50g/ 1 1/2oz)

Préparation

  1. 1

    If using wooden skewers, soak in water for around 30 minutes before using.

  2. 2

    Place the soy sauce, mirin and sugar in a small pan and mix. Warm over a medium heat until the sugar dissolves and the mixture comes to a simmer. Reduce by around 1/3 then remove from heat and allow to cool.

  3. 3

    Meanwhile, dice the chicken into roughly 1in/ 2 1/2cm pieces and cut the white and light green part of the spring onions into 1in/ 2 1/2cm lengths.

  4. 4

    Preheat the grill to a medium-high heat.

  5. 5

    Drain the skewers and thread pieces of spring onion and chicken alternately onto the skewers, trying to keep them so the pieces sit flat.

  6. 6

    Place the skewers either directly on the grill or, possibly better, on foil over the grill. Grill for around 4 - 5 minutes until the first side is cooked.

  7. 7

    Pour around half of the soy mixture into a small bowl and use this for basting. Reserve the rest for serving. Turn the skewers and baste the top (cooked) side. Cook for a further 3 - 5 minutes until the other side is cooked then turn and baste on top again.

  8. 8

    Cook for a further minute or two on the first side before serving with reserved sauce (NOT the sauce used for basting) on the side for dipping.

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