Penne aux haricots blancs et aux légumes verts

16g protéines · 20 min · 266 kcal

Penne aux haricots blancs et aux légumes verts

Ce plat complet facile, prêt en moins de 30 minutes, regorge des bienfaits des haricots, des légumes verts et des olives. Il est entièrement végétal (végane), sans gluten et économique.

20 min6 portions266 kcal

Ingrédients

  • 4 cups water
  • 8 ounces uncooked bean penne pasta* (i.e., chickpea, lentil or bean)
  • 1 tablespoon extra-virgin olive oil
  • 1/2 medium (4 ounce) onion, diced
  • 3 medium garlic cloves, minced
  • 1 1/2 teaspoons dried oregano (or 1 tablespoon fresh)
  • 1/4 teaspoon black pepper
  • 1/3 cup kalamata olives, drained, whole
  • 1/4 cup sun-dried tomatoes, chopped
  • 1 (15-ounce) can white beans** (i.e., cannelloni), rinsed, drained
  • 1 8-ounce bunch fresh greens (i.e., rainbow Swiss chard, mustard greens, spinach, collard greens) sliced coarsely
  • 1/2 lemon, juiced
  • Pinch of kosher salt, optional

Préparation

  1. 1

    Fill a medium pot with the water, cover, and bring to a boil over high heat. Decrease the heat to medium, add the pasta, and cook for 7 minutes (or according to package directions), until al dente. Drain the pasta and return to the pot, covered, to keep warm.

  2. 2

    While the pasta is cooking, heat the olive oil in a large skillet or saute pan over medium heat. Add the onions, garlic, oregano, and black pepper and saute for 4 minutes.

  3. 3

    Add the olives, tomatoes, and beans and saute for an additional 3 minutes.

  4. 4

    Add the greens, lemon juice, and cooked pasta, stirring gently. Cook for about 4 minutes, just until greens are wilted yet still bright green. Season with salt, if desired.

  5. 5

    Serve immediately.

  6. 6

    Makes 6 servings (1 1/2 cups per serving)

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