Poulet rôti au thym

37g protéines · 1 h 30 min · 590 kcal

Poulet rôti au thym

Rien de plus simple : un peu de préparation et hop, au four.

1 h 30 min6 portions590 kcal

Ingrédients

  • 1 1/2 kg chicken
  • 1 lemon
  • Small bunch fresh thyme
  • 2-3 garlic cloves, crushed
  • 1 tablesp. olive oil
  • A little salt and freshly ground black pepper

Préparation

  1. 1

    Preheat the oven to Gas Mark 6, 200°C (400°F). Place the chicken in a roasting tin and put the lemon and a sprig of thyme inside the cavity of the chicken.

  2. 2

    Strip the leaves from the remaining thyme stalks and place in a bowl along with the garlic, olive oil and seasoning. Mix to combine, then brush this mixture over the chicken.

  3. 3

    Cover the chicken loosely with foil and roast in the oven for 30 minutes. Then reduce the temperature to Gas Mark 4, 180°C (350°F).

  4. 4

    Remove the foil and roast for another 50-60 minutes. It's fully cooked when the bird is pierced in the tigh with a skewer and the juices run clear.

  5. 5

    Remove the chicken to a carving board and cover loosely with foil. Allow to rest for 15 minutes while you make the gravy.

  6. 6

    Stir the pan juices over the hob to heat through. Add a little stock or water and boil up.

  7. 7

    Delicious served with chunky carrots, parsnip, potatoes and half a head of garlic all of which can be tossed in a little olive oil and seasoning and roasted for the last 20 minutes with the chicken.

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