Frijoles Colorados (Authentic Cuban Red Beans)

28g protéines · 2 h 50 min · 482 kcal

Frijoles Colorados (Cuban red beans) is a smoky, hearty bean dish made with dried red kidney beans, chorizo, ham, sofrito, spices, squash, and potatoes. A true Cuban favorite! Learn how you can bring this dish to life in 3 different ways - on the stovetop after soaking the beans for 6 hours overnight or after quick soaking, in a pressure cooker, or using canned red beans. Serve these authentic Cuban red beans as a main dish or a side dish!

2 h 50 min8 portions482 kcal

Ingrédients

  • 1 lb dried red kidney beans
  • 1 large smoked ham hock (approx 1-2 lbs)
  • 1 tablespoon extra virgin olive oil
  • 4 slices bacon (diced)
  • 1/2 cup diced yellow onion
  • 1/2 cup diced green bell pepper
  • 4 cloves garlic (minced)
  • 2 ounces tomato sauce
  • 2 ounces dry cooking wine (vino seco)
  • 2 tablespoons white vinegar
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 2 bay leaves
  • 2-3 large Spanish chorizo links (sliced)
  • 1 lb butternut squash (peeled, seeded, and cubed (or cooking Cuban calabaza))
  • 2 medium Russet potatoes (peeled and cubed (or malanga))
  • Salt to taste

Préparation

  1. 1

    Soak the beans. Lay the beans on a clean work surface and remove any stones, etc. Rinse the beans under cold water. In a large saucepan, place the beans with enough water to cover the beans. Soak in the water for 6 hours or up to overnight. Do not drain.

  2. 2

    Start the cooking process. After 6 hours or the following day, place the ham hock in the saucepan with 3 additional cups of water. Bring to a boil then reduce to low heat. Simmer for 1 hour. Remove the ham hock and cut the meat off the bone. Set aside.

  3. 3

    Make the sofrito. While the beans are simmering, heat the olive oil at medium-high heat in a Dutch oven. Add the bacon and pan fry for 5 minutes. Add onions and green bell peppers. Saute for 2-3 minutes. Stir in the garlic and saute for 30 seconds. Stir in tomato sauce, cooking wine, vinegar, smoked paprika, cumin, bay leaves, and salt. Cook for 2-3 minutes.

  4. 4

    Continue cooking the beans. Transfer the beans with the water and the ham pieces into the Dutch oven. Stir, bring to a boil, then reduce heat to medium-low. Simmer for 1 hour, stirring occasionally, until the beans have softened.

  5. 5

    Finish cooking with the chorizo and veggies. Once the beans have softened, add in the chorizo, squash, and potatoes. Simmer for 20 minutes at medium-low, uncovered, stirring occasionally, or until the veggies have softened. If needed, add more water. Taste and adjust the seasonings. Remove bay leaves. Serve by itself or over white rice. Enjoy!

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