Salade de trois haricots à la chimichurri
Une salade facile à préparer avec trois sortes de légumineuses : des haricots noirs, des pois chiches et des haricots rouges, mélangés à une délicieuse vinaigrette au chimichurri.
Ingrédients
- 1/3 cup red wine vinegar
- Juice from 1 lemon
- 2 cloves garlic
- 1/2 medium jalapeño (seeds and ribs removed, finely chopped)
- 3/4 cup packed fresh flat-leaf parsley
- 1 cup packed fresh cilantro
- 2 tablespoons finely chopped fresh oregano
- 2/3 cup extra virgin olive oil
- 1/2 teaspoon salt (plus more as needed)
- 1/4 teaspoon black pepper (plus more as needed)
- 2 cans chickpeas ((15-ounces each) drained and rinsed)
- 1 can black beans ((15-ounce can) drained and rinsed)
- 1 can kidney beans ((15-ounce can) drained and rinsed)
- 1 medium yellow bell pepper (diced)
- 1 medium jalapeño (seeds and ribs removed, finely chopped)
- 1/2 cup diced red onion
- 1/4 teaspoon salt (plus more as needed)
- 1/4 teaspoon black pepper (plus more as needed)
Préparation
- 1
To make the chimichurri, combine the vinegar, lemon juice, garlic, jalapeño, parsley, cilantro, oregano, oil, salt, and black pepper in a food processor or blender. Blend until the mixture is smooth. Season to taste with additional salt and black pepper, if desired.
- 2
To make the salad, combine the chickpeas, black beans, kidney beans, bell pepper, jalapeño, onion, salt, and black pepper in a large bowl. Add 3/4 to 1 cup of the chimichurri, and stir to combine. Season to taste with additional salt and black pepper, if desired. Serve and enjoy!
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